admin, Author at Lifestyle Medicine Clinic

6 Lifestyle Changes for Better Sleep

At Aroga Lifestyle Medicine, treatments for sleep disorders are delivered within the framework of board-certified Lifestyle Medicine. This means that...Read More >

Fruit Sugar vs. Refined Sugar: What’s the Difference?

Eating whole, plant-based foods rich in healthy nutrients is the key to living a healthy and long life. Still, how...Read More >

What Causes Insulin Resistance?

Before understanding Insulin Resistance, it is important to understand how insulin normally helps to regulate glucose levels in the blood....Read More >

Nourishing yourself: Is this part of your well-being plan?

At the Aroga Lifestyle Medicine clinic, Nutrition~Exercise~Mindfulness~Love & Support~Sleep~Substance Control is a holistic framework for health and well-being. Well-being is...Read More >

Saving Time in a Plant-Based Kitchen: A Step-by-Step Guide

MAKE UP YOUR MIND It’s important to reflect on why cooking at home and being efficient is important to you....Read More >

The Aroga Nutrition Philosophy

If you’re striving for a healthier diet, beware all the junk food masquerading as health food when grocery shopping.

Healthy Eating During Times of Crisis

Every time of crisis is also a time of opportunity. Being at home during a pandemic is an opportunity to maintain or develop healthy eating habits.

Health Food: Beware Junk Food in Disguise

If you’re striving for a healthier diet, beware all the junk food masquerading as health food when grocery shopping.

Exercise Motivation: How to Get Moving in All the Right Ways

Exercise is a central pillar of lifestyle medicine, but exercise motivation can be a major barrier for many. Here’s what to do about it.

Home Exercises You Can Do with No Equipment

If you’d like to learn some home exercises you can do that don’t require any equipment, check out this selection of calisthenics.