Spring Veggie Pasta Salad
- Jun 04, 2021
Description
Ingredients
- 1 cup Basil Leaves (chopped)
- 2 cups Kale Leaves
- 1 Lemon (juiced)
- 1 Garlic (clove, chopped)
- 1/2 tsp Sea Salt
- 1/2 cup Sunflower Seeds
- 2 cups Asparagus
- 1 cup Frozen Peas (thawed)
- 1 cup Radishes (sliced into rounds)
- 4 cups Brown Rice Fusilli, Cooked
Directions
- Create your pesto by combining basil, kale, lemon juice, garlic, olive oil, sea salt and sunflower seeds together in a blender or food processor. Blend until smooth.
- Trim the woody ends from the asparagus. Fill a pot with 2 cups water and a pinch of sea salt. Place on the stove and bring to a boil. Once boiling, reduce to a simmer, add the asparagus and cover. Let cook for 3 minutes. Transfer asparagus out of the water and slice into 1-inch pieces.
- Bring another pot of water to a boil and cook brown rice fusilli as per the instructions on the package. Once cooked, strain and transfer to a bowl. Add in the asparagus, peas and radishes. Toss well with the desired amount of pesto. Divide into bowls and enjoy!
Tips
- Add more protein by adding roasted chickpeas!
Nutritional Info
4 Servings- Calories 572
- Fat 38g
- Saturated Fat 5g
- Carbohydrates 57g
- Fiber 8g
- Sugar 4g
- Protein 12g
- Cholesterol 0mg
- Sodium 349mg
- Potassium 499mg
- Calcium 98mg
- Iron 4mg
- Folate 125ug
- Vitamin B12 0ug
Written by
Aroga Lifestyle Medicine
Aroga Lifestyle Medicine is a trail-blazing clinic with an multi-disciplinary team that believes that most, if not all, cardiac and metabolic illnesses can be prevented and treated with intensive lifestyle modifications. Using evidenced-based therapies, patients are empowered to experience true healing and wellness.