Substract Spring Veggie Pasta Salad

Spring Veggie Pasta Salad

4.5 (8)
  • Images Jun 04, 2021

Description

Ingredients

  • 1 cup Basil Leaves (chopped)
  • 2 cups Kale Leaves
  • 1 Lemon (juiced)
  • 1 Garlic (clove, chopped)
  • 1/2 tsp Sea Salt
  • 1/2 cup Sunflower Seeds
  • 2 cups Asparagus
  • 1 cup Frozen Peas (thawed)
  • 1 cup Radishes (sliced into rounds)
  • 4 cups Brown Rice Fusilli, Cooked

Directions

  1. Create your pesto by combining basil, kale, lemon juice, garlic, olive oil, sea salt and sunflower seeds together in a blender or food processor. Blend until smooth.
  2. Trim the woody ends from the asparagus. Fill a pot with 2 cups water and a pinch of sea salt. Place on the stove and bring to a boil. Once boiling, reduce to a simmer, add the asparagus and cover. Let cook for 3 minutes. Transfer asparagus out of the water and slice into 1-inch pieces.
  3. Bring another pot of water to a boil and cook brown rice fusilli as per the instructions on the package. Once cooked, strain and transfer to a bowl. Add in the asparagus, peas and radishes. Toss well with the desired amount of pesto. Divide into bowls and enjoy!

Tips

  • Add more protein by adding roasted chickpeas!

Nutritional Info

4 Servings
  • Calories 572
  • Fat 38g
  • Saturated Fat 5g
  • Carbohydrates 57g
  • Fiber 8g
  • Sugar 4g
  • Protein 12g
  • Cholesterol 0mg
  • Sodium 349mg
  • Potassium 499mg
  • Calcium 98mg
  • Iron 4mg
  • Folate 125ug
  • Vitamin B12 0ug
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Written by

Aroga Lifestyle Medicine

Aroga Lifestyle Medicine is a trail-blazing clinic with an multi-disciplinary team that believes that most, if not all, cardiac and metabolic illnesses can be prevented and treated with intensive lifestyle modifications. Using evidenced-based therapies, patients are empowered to experience true healing and wellness.

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