You are in. Let's get started.

Your program is confirmed and your Aroga Sleep Guide is on its way to your inbox. If you do not see it in a few minutes, check your spam folder and mark us as a contact.

Your next step is to book your registration and strategy session with your Sleep Coach. This is where your personalized sleep plan gets built and your COAST app gets set up. It takes about 50 minutes and it is where the work actually begins.

Book your session now using the link below. Spots fill quickly so earlier is better.

What to expect before your first session

Your Sleep Guide will arrive by email shortly. Read through it before your first session. Your Sleep Coach will reference it as part of your intake.

If you have any questions in the meantime, reach us at [CONTACT EMAIL].

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