Choose Your Pathway
You Are One Step Away From Better Sleep.
All three programs are private pay with no referral required. Choose your pathway, complete a short intake form, and your clinician will be ready to go on day one.
Every enrolment includes immediate access to the Aroga Sleep Coaching Workbook.
Not sure which program fits? Download our Free Sleep Assessment.
Before you choose, take our Sleep Assessment. It takes five minutes, asks the questions most people have never been asked about their sleep, and tells you clearly whether CBT-I, a sleep study, or both is the right next step.
Already done it? Your score points the way. Scroll down and choose the CBT-I pathway that matches where you are.
Did your Sleep Assessment indicate you need a sleep study to determine if you have sleep apnea? Book in with our sleep study specialist who will help you get the referral you need to do a sleep study.
Sleep Reset
COAST app guided | 2 to 3 live Sleep Coach sessions | Fully virtual | 8 weeks
What is included:
- 2 to 3 live sessions with your CBT-I Sleep Coach (Value $150)
- Ongoing between-session support through the COAST app (Value $150)
- Personalized sleep diary and CBT-I curriculum via COAST (Value $349)
- Sleep Coach monitoring and plan adjustments throughout (included in Coast)
- Completion session and maintenance plan (Value $50)
- Immediate access to the Aroga Sleep Coaching Workbook. (Value $49)
Total Value: $ 748 Your Investment:
$349 plus GST
Eligible for HSA reimbursement. Receipts provided.
Clicking this takes you directly to checkout. Once payment is confirmed, you receive immediate access to the Aroga Sleep Coaching Workbook and an invitation to book your registration and Strategy Call.
Replenish Your Sleep
Group CBT-I | COAST app support | Individual coaching | Fully virtual | 8 weeks
What is included:
- 8 weekly live group CBT-I sessions with a Registered Psychologist (value $799)
- 1 to 2 individual live sessions with your CBT-I Sleep Coach (Value $150)
- COAST app access with personalized sleep diary and CBT-I tools (value $349)
- Ongoing between-session Sleep Coach support through the app (included in Coast App)
- Completion session and maintenance plan (Value $50)
- Immediate access to the Aroga Sleep Coaching Workbook. (value $49)
Total Value: $1397. Your investment:
$799 plus GST
Eligible for HSA reimbursement and most extended health benefit plans. Group sessions facilitated by a Registered Psychologist, eligible under psychology benefit category. Receipts provided.
Clicking this takes you directly to checkout. Once payment is confirmed, you receive immediate access to the Aroga Sleep Coaching Workbook and an invitation to book your registration and Strategy Call.
Sleep Like a Pro
One-to-one CBT-I | Individualized precision care | Fully virtual | Session-based
Fully individualized care for complex sleep situations. Trauma history, shift work disorder, sleep apnea alongside insomnia, or a life where cognitive clarity and recovery are non-negotiable. This is a precision program.
What is included:
- 6 to 8 one-to-one CBT-I sessions with your assigned clinician (Value $1599)
- 8 weekly live group CBT-I sessions with a Registered Psychologist (Value $799)
- Trauma-informed nervous system regulation where indicated
- Sleep apnea behavioural support where indicated
- Advanced cognitive restructuring
- COAST app access, actively managed by your clinician throughout (Value $349)
- Fully personalized sleep plan
- Completion session and precision maintenance plan (Value $50)
- Immediate access to the Aroga Sleep Coaching Workbook (Value $49)
Total Value $2846. Your investment:
$1,599 plus GST
Eligible for HSA reimbursement and most extended health benefit plans including psychology and counselling benefit categories. Receipts provided.
Clicking this takes you directly to checkout. Once payment is confirmed, you receive immediate access to the Aroga Sleep Coaching Workbook and an invitation to book your registration and Strategy Call.
What happens after you click
Here is exactly what to expect.
Step 1: Checkout. Secure payment processed through our booking system.
Step 2: Immediate access. You receive the Aroga Sleep Coaching Workbook and your program welcome information as soon as payment is confirmed. Check your inbox.
Step 3: Book your Registration and Strategy Call. In this call, you will get registered for the Coast Sleep App and will design your program. This ensures you are matched to the right support from day one.
Step 4: First session within one to two weeks. No waitlist. No referral. You are in.
Insurance and benefits
Sessions with a Registered Psychologist are eligible for reimbursement under most extended health benefit plans under psychology benefit categories, which typically carry higher reimbursement limits. All three programs are eligible for Health Spending Account reimbursement. Receipts are provided for all sessions. Confirm your specific coverage limits with your plan provider. Aroga does not direct bill. Financing is available for the Sleep Like a Pro Program
Not sure which program fits?
Still deciding? We would rather you ask.
If you have looked through all three programs and you are still not certain which one fits, or whether a sleep study should come first, book a short Pre-Admission Consult with our team. We will look at where you are, what you have already tried, and what your Sleep Assessment score suggests, then give you an honest recommendation.
No obligation. No sales pitch. Just a straight answer so you start in the right place.
Satisfaction Pledge
If you complete the program and do not see measurable improvement in your sleep, we will work with you until you do.
Aroga is committed to protecting your privacy. Any personal information collected through this page or through program enrollment is handled in accordance with BC’s Personal Information Protection Act (PIPA) and Aroga’s Privacy Policy. We will never sell or share your personal information with third parties for marketing purposes. Full Privacy Policy at aroga.com/privacy-policy.
This program is fully private pay. No MSP billing occurs within any pathway. No physician referral is required for enrollment.
Results reflect clinical outcomes from CBT-I research and program participants. Individual results vary. This program is not a substitute for emergency mental health care. If you are in crisis, please contact a crisis line or emergency services.