Love Your Life.
Evidence-based, lifestyle medicine programs helping you achieve optimal health & joy.
Why Patients Love Aroga
It’s possible to reverse &
prevent chronic conditions.
Eat Good Food
Train your body to crave the nourishing, healthy foods it needs.
Live with Love
Build a support system with the healing power of community.
Move Your Body
Experience the energy, strength, and joy that comes from movement.
Sleep Better
Enjoy more profound & sound sleep through proven health research.
Relax Your Mind
Learn to de-stress. Take care of your mind, and your body will follow.
Substance Control
Experience life full of joy without the dependance on risky substances.
"I reversed my type-2 diabetes, lowered my high blood pressure and got off Ramipril. My weight loss until now has been 52 pounds. I also came off my sleep apnea machine! I am increasing my endurance with the extra energy I have and the healthier I get."
"Dr. Pewerchuk is passionate about helping you attain the best health for life. His energy is contagious and he is not shy about telling you what part YOU need to play in attaining perfect health."
"This is the first time I’m wearing lipstick in 20 years, and wearing clothes that fit, and feeling good about it."
"Everything has gone backwards on my blood tests, all the numbers have gone down, and I feel really good. When I wake up, I’m invigorated, I say my prayers, I’m excited about life."
The Aroga Experience
the problem
Better health – without the prescriptions
Lifestyle medicine is a research-based branch of medicine that focuses on treating and preventing diseases holistically, without surgery or prescriptions.
the solution
Prevent or Reverse Your Chronic Conditions
Millions of Canadians suffer from chronic conditions like diabetes, hypertension, or obesity. But with the right lifestyle changes, many of those conditions can be halted or even reversed – without the use of drugs.
the results
In-Clinic or Virtual Consultation
Choose either from a traditional face-to-face consultation in one of our state-of-the-art offices or connect securely virtually via telemedicine anywhere around the world. The option is yours.
Gratitude Galore
A team that can help you treat many conditions
- Diabetes Type 2
- Cerebrovascular Disease (strokes)
- Hypertension
- NASH
- Congestive Heart Failure
- Chronic Kidney Disease
- Obesity & Bariatrics
- Arthritis
- High Cholesterol
- Atrial Fibrillation
- Coronary Artery Disease
- Sleep Apnea
- Osteoporosis & Bone Health
- Anemia
For You
Enjoy personalized health management, as you have never seen before. To ensure that you meet and maintain all your health goals, we offer both a Reversal & Prevention program, and an On-Going Care option which provide you with many types of support.
Learn MoreFor Business
We want to help you create a happier, more productive workplace. With our health solutions, you will see absenteeism evaporate, long-term savings add up and lower medication costs, which in turn has a very powerful impact on your company health culture.
Learn MoreFAQ
Lifestyle Medicine is a board certified specialty – It’s a medical approach that focuses on using evidence-based lifestyle changes to prevent, manage, and even reverse chronic conditions like diabetes, high blood pressure, and heart disease. It emphasizes the power of healthy habits, such as eating a nutritious, plant-predominant diet, staying active, managing stress, getting enough sleep, and building strong social connections. These changes work alongside medical therapies, including medications and surgeries when necessary, with the potential to reduce reliance on treatments over time. At Aroga, we collaborate closely with you and your healthcare provider to ensure the safest and most effective care for your long-term well-being.
Lifestyle Medicine offers many benefits, including the prevention, management, and potential reversal of chronic conditions like diabetes, heart disease, and hypertension. By adopting healthy habits—such as a balanced diet, regular physical activity, stress management, and better sleep—you can improve your overall health, increase energy levels, lose weight sustainably. It empowers you to take control of your health and enjoy a better quality of life.
Instead of being in the position to reverse a chronic condition, preventative medicine is the approach taken to live an overall lifestyle that is balanced with health eating, regular exercise and much more so that health risks factors remain low. Making the right lifestyle choices make a huge difference in the long run!
Of course. If you’re located near one of our locations, please feel free to book an appointment in-person. Due to COVID-19, we have guideline based protocols in place so please be sure to call in advance.
Improve your quality of life
Gain vitality and energy
Prevent or treat your chronic issues
Lose weight
Safely stop taking medications
Reduce stress