Your transformation begins now.

Take Your First Step

Enjoy a guided Reversal & Prevention program designed around you!

Our intensive program outfits you with the tools and guidance to finish and flourish.

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Enjoy a healthier & meaningful life
Balanced heathy eating
Enjoy customized meal plans full of delicious food
Lower your weight, cholesterol and blood pressure

Covered by most leading 3rd-party health benefit programs

How it works

Step 1

Start the Process.

You can either get referred to our program by your family doctor or you can sign up for one of the private programs that suit your goals.

Step 2

Meet with our experts.

If referred, you’ll be seeing one of our inspired physicians. Our intensive programs on the other hand, are led by highly-trained registered dieticians who look at your goals and go through the process of meal planning and help support your journey throughout the process.

Step 3

Let reversal process begin.

Get started! No matter if you are on our 30 day plan or a longer-term plan, the process is a fun, and rewarding drive to reset and transform into the ideal you. 

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What you get with the Aroga Reversal & Prevention Program

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All of our plans come with at least one private consultation with a Registered Dietitian, which can go over your nutrition and lifestyle goals and help set you up for success.
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Personalized Whole-Foods Plant-based meal planning at your service! We will assist you with your transition and set you up for success with delicious healthy meals.
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Built to be easy to follow, and allow you to be accountable to yourself, our wellness tracking workbook will enable your journey to stay on track.
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We are here to walk with you on this journey. This includes unlimited email support from your dedicated health coach throughout the duration of your plan.

Start Your Journey Towards Optimal Health Today


30-day program

Jump Start

Ideal for those looking to get a jump start on their transition to their better self.

  • 1 Private Consultation with Registered Dieititian
  • 30 days Unlimited Meal Planning
  • 30 days Unlimited Support
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90-day program

Strong Start

Ideal for those looking to have a great base to set their journey up for success.

  • 4 Private Consultations with Registered Dieitian
  • 90 days Unlimited Meal Planning
  • 90 days Unlimited Support


6-month program


Ideal for those looking to enjoy a full reset and start your journey off right.

  • 10 Private Consultations with Registered Dieititian
  • 6 months Unlimited Meal Planning
  • 6 months Unlimited Support

Only need on-going Montly Support? Check On-going Care Program


It is an approach where the goal of treatment is not only to reduce the symptoms stemming from disease but to undo the damage that disease has caused and truly heal the body. It’s about moving past the disease instead of just managing it and choosing to achieve optimal health instead of just tolerable health. Even when a cure isn’t possible, you may choose to reverse the damage that has been done to the body. Disease reversals use evidence-based approaches to replacing unhealthy behaviours with positive ones, such as whole-food plant-based nutrition, physical activity, managing stress, improving sleep, building relationships, and controlling substance use.

There are many studies indicating that realistic modifications of diet and lifestyle can prevent most cardiovascular disease, obesity, diabetes, stroke, colon cancer, and smoking-related cancers.

Studies show that increasing healthy lifestyle behaviours such as a healthy diet and regular exercise is the best way not only to prevent heart disease, but also reverse its risk factors.

Research shows that a plant-based diet doesn’t just prevent heart disease but that it can manage and sometimes even reverse it.

It is not too late to reverse heart disease in your 40s. Prevention of heart disease is a goal before and after experiencing a heart attack, and we encourage you to reverse your heart disease as soon as you are ready to begin your journey with us.

If you are interested in an On-Going Monthly Care plan, you can fill out the easy and quick sign up form and one of our Program Navigators will reach out to you and schedule a call to discuss any questions you might have. Additionally, you’re welcome to contact us directly at +1.888.80.AROGA if you have any questions.

Absolutely. In fact, most of our consultations have been via our easy-to-use telemedicine platform and patients from all over are loving its convenience.

Need Guidance?

We’re here for you

Speak to one of us at +1 888.80.AROGA or visit our Help Center