Stress and Weight Gain: How they’re related and what to do about it

Uncertainty has been the only constant since the pandemic began and many of us have been feeling the effects of...Read More >

How to wind down for sleep after your workday

Well, we have officially hit the year mark of when this global pandemic was declared and our home and work...Read More >

Are People Who Don’t Seem to Need to Watch What They Eat Lucky?

Are people who don’t seem to need to watch what they eat luckier? This is a question that has been...Read More >

How Food Interferes with Relationships

Relationships and Food Humans’ relationship with food is a lengthy, intertwined, and complicated story. Were this relationship to be turned...Read More >

Avoid Burnout By Asking Yourself These 6 Questions

We have all heard about and probably know someone who has experienced enough stress for them to burnout. According to...Read More >

How to Take Care of Yourself During a Pandemic Holiday Season

The December holiday season is usually associated with a time of joy, laughter, fun, and time with loved ones (and...Read More >

I Have Zero Motivation!

How many times have you said to yourself “I know what I’m supposed to eat, I know I’m supposed to...Read More >

Crisis Fatigue

Right now, there is an underlying feeling that is being experienced by so many of us right now. We are...Read More >

Nourishing yourself: Is this part of your well-being plan?

At the Aroga Lifestyle Medicine clinic, Nutrition~Exercise~Mindfulness~Love & Support~Sleep~Substance Control is a holistic framework for health and well-being.  Well-being is...Read More >