Sleep Better. Live Better.
An 8-week virtual program combining Cognitive Behavioural Therapy for Insomnia (CBT-I), lifestyle medicine, and mindfulness to help you restore deep, restorative rest—so you wake refreshed, energized, and ready to thrive.
Take The First Step-
Licensed Healthcare Professionals -
Covered by most Insurance Companies -
Convenient & Safe -
Canadian Owned & Operated
Why Restful Sleep Matters
Sleep isn’t optional—it’s essential. When your nights are restless, every part of your health is affected:
- Energy & Mood → fatigue, irritability, burnout
- Focus & Performance → brain fog, reduced productivity
- Metabolism & Weight → disrupted hormones, cravings, weight gain
- Long-Term Health → higher risk of heart disease, diabetes, depression
Quality sleep is the foundation of a vibrant life.
That’s why the Aroga Restorative Sleep Program helps you break the cycle of poor sleep and restore balance to body, mind, and lifestyle.
Who It’s For
This program is designed for adults who:-
Struggle with falling asleep, staying asleep, or waking too early
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Experience chronic insomnia or fatigue related to shift work or stress
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Feel burnt out, low-energy, or mentally drained
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Prefer a non-medication, evidence-based approach to better sleep
What You’ll Gain
Through the Aroga Restorative Sleep Program, you’ll gain:
- Proven CBT-I techniques
- Lifestyle medicine tools
- Stress-regulation skills
- Personalized guidance
- Daily support through the COAST™ app
Better sleep isn’t just possible—it’s achievable.
Program Roadmap
OComprehensive intake to map your sleep history, energy patterns, and goals.
Step 1.
Assess
Comprehensive intake with a to map your sleep history, health status, and goals.
Step 2.
Plan
A personalized roadmap that blends medical strategies, CBT-I foundations, stress management, movement, and nutrition adjustments.
Step 3.
Intervene
Choose the care format that fits you best:
- Group Program: 8 weekly virtual sessions co-led by an Aroga physician and Registered Clinical Counsellor (CBT-I therapist).
Learn skills, share insights, and build progress together in a supportive setting.
- 1:1 Program: Individual sessions with a Registered Clinical Counsellor for those who prefer personalized pacing or have unique needs such as shift work disorder or trauma-related sleep disruption.
Step 4.
Restore
Track progress and receive between-session support through the COAST™ mobile app, which includes your digital sleep diary, guided strategies, and educational resources.
Step 5.
Maintain
Ongoing follow-ups and check-ins help you sustain healthy sleep patterns and monitor gains in energy, focus, and resilience.
Why Choose Aroga?
Poor sleep affects every part of your health—energy, mood, focus, metabolism, and even long-term disease risk.
The Aroga Restorative Sleep Program helps you break the cycle of restless nights and rebuild healthy, sustainable sleep patterns.
What makes Aroga different:
Co-led by medical and counselling experts
trained in CBT-I
Powered by COAST™ technology (Noctem Health)
for personalized, data-driven support
Evidence-based and human-centred
rooted in science, delivered with compassion
Flexible and accessible
fully virtual, with 1:1 or group options to suit your needs
Where You Can Access The Program
Currently offered virtually across British Columbia.
Frequently Asked Questions (FAQs)
Still have questions about Aroga Restorative Sleep Program ?
The Restorative Sleep Program runs for 8 weeks, with ongoing maintenance options afterward.
Both follow the same CBT-I and lifestyle framework. The group model offers community and shared learning, while 1:1 care provides a more customized experience.
COAST™ (Clinician Operated Assistive Sleep Technology), developed by Noctem Health, is a secure app that helps track your sleep patterns, mood, and habits. It also provides educational tools and allows your care team to personalize guidance throughout the program.
No. Simply complete the intake form and our team will reach out with next steps.
Physician-led sessions are covered by MSP or OHIP, while other services may be eligible for coverage under most extended health plans.
Already an Aroga Patient? Sign up for our patient portal
Book your own appointments online
Easily create an account, see appointment availability, and schedule your own appointments with your primary care provider, counsellor, registered dietitian, iron infusion or group medical visits
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