Find Clarity, Confidence, and Support with Aroga’s Professional Counselling services
At Aroga, we offer compassionate care to help you overcome emotional challenges, improve mental health, and navigate life’s toughest transitions. Whether it’s anxiety, depression, weight loss, or behavioral change, our licensed therapists provide personalized counselling in-person or online, tailored to your unique needs.
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PERSONALIZED COUNSELLING SERVICES
Personalized Counselling with Aroga’s Licensed Professionals
Our team of registered counselors and psychotherapists uses evidence-based approaches to help you overcome challenges such as anxiety, depression, trauma, relationship issues, and emotional struggles related to weight loss. Whether through individual or group sessions, we are here to support your mental and emotional well-being.
Anxiety & Depression
Our counselors provide compassionate support to help you manage anxiety, overcome depression, allowing you to regain emotional balance and move forward with confidence.
Grief & Trauma
We offer a safe and supportive environment to to work through grief and heal from past trauma, empowering you to live a fulfilling life free from the burdens of the past.
Weight Loss & Addictions
Specialized counselling designed to address emotional struggles tied to weight loss, addiction, and long-term behavior change, helping you achieve a healthier you.
Get The Support You Need.
Specializing in anxiety, depression, grief, trauma, and weight loss
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Individual Counseling
Personalized one-on-one sessions tailored to your needs, providing focused support and strategies for emotional well-being.
Group Counseling
Collaborative and supportive group sessions designed to foster connection, shared experiences, and collective growth in a supportive environment.
Book Your Counseling Session Today
Most counselling & therapy services are covered by third-party insurance.
Book Your SessionMEET OUR COUNSELLORS
Meet our Compassionate & Caring Counsellors.
Aroga’s team of registered and experienced professionals is here to guide you through life’s challenges with personalized support and evidence-based approaches.
Karen Mason, DCP, MA, MN, RN, RCC
Registered Clinical Counsellor
Bernadette van der Boom-Bebb, BSc, MACP, RCC, CCC
Registered Clinical Counselor
Rita Chand, RTC
Registered Therapeutic Counsellor
Mark-Daniel Hughes, RPC
Registered Professional Counselor
Gurpreet Kaur, MA, RP
Registered Psychotherapist
Harsimran Kaur, MSW, RSW
Registered Psychotherapist
Why Choose Aroga’s Counselling Services?
Aroga’s licensed counsellors offer a safe, judgment-free space to help you navigate life’s challenges with care and expertise. We’re committed to providing the support you need to feel heard, understood, and empowered to move forward.
Experienced and certified professionals.
Flexible virtual sessions.
Individualized and group options.
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How It Works
STEP 1.
Book Your First Session
Use the form below to request a booking, and one of Aroga’s licensed practitioners will contact you to book your session.
STEP 2.
Meet Your Counselor
Connect with a registered professional who will listen, understand, and support your needs.
STEP 3.
Begin Your Journey
Start personalized therapy designed to help you navigate challenges and improve well-being.
Your Next Step
Frequently Asked Questions
Still have questions about Aroga or our counselling services?
Counselling is not covered under MSP or OHIP unless it’s part of a physician-led medical service. However, many extended health benefit plans cover a number of counselling sessions with registered counsellors, psychotherapists, or social workers. We recommend checking your plan details or contacting your provider to confirm your coverage.
Aroga’s Group Counselling Program offers guided sessions with a licensed counsellor in a small, supportive setting.
These sessions bring together individuals facing similar challenges, such as anxiety, grief, or lifestyle change, to share experiences, learn coping strategies, and build connection. It’s a collaborative way to receive professional support while benefiting from community and shared understanding.
No referral is needed. You can book a counselling session directly with Aroga. Simply complete the short intake form, and our care team will connect you with the right counsellor for your needs.
Yes, all counselling sessions at Aroga are completely confidential, following strict privacy and ethical guidelines.
Sessions typically last 50 minutes, but duration may vary based on your needs and counsellor recommendations.
Yes, we offer both in-person and virtual counselling sessions to provide flexible support that fits your schedule.