- Available in British Columbia & Ontario
A Physician-Led, 6-Month Menopause Program to Restore Sleep, Energy, and Mental Clarity — Without the Guesswork
If menopause has disrupted your sleep, mood, or confidence — and no one seems to be looking at the full picture — you’re not imagining it.
Who This Program Is For
If you’ve tried single appointments, online advice, or isolated treatments — and still don’t feel like yourself — this menopause program was built for you.
This program is designed for women in perimenopause or menopause who are experiencing
This program may not be the right fit if you are looking for:
- A one-time appointment or a quick prescription only
- Hormone therapy without lifestyle or sleep support
- Short-term fixes without ongoing medical guidance
Why Most Menopause Solutions Don’t Work
Most menopause care is fragmented.
You see one provider for sleep
Another for anxiety
No one connects the dots
Another for Hormones
Menopause is not a single symptom — it’s a complex hormonal, metabolic, and nervous system transition that requires coordinated, longitudinal care.
That’s what the Aroga Menopause Program provides.
The Aroga Integrated Menopause Framework
Aroga uses a physician-led Lifestyle Medicine approach to menopause care.
1. Physician Oversight
Certified physicians guide your care, review diagnostics, and prescribe or monitor medication when appropriate — safely and conservatively.
2. Lifestyle Medicine Foundations
We address the root drivers that worsen menopause symptoms:
- Sleep quality
- Stress response & nervous system health
- Nutrition & metabolic balance
- Movement & recovery
3. Evidence-Based Coaching & CBT-I
One-on-one menopause coaching using proven clinical tools, including Cognitive Behavioural Therapy for Insomnia (CBT-I), counselling strategies, and habit change.
4. Concierge-Level Care Coordination
Scheduling, referrals, benefits navigation, and internal team communication — handled for you.
Where It All Comes Together
A clear, physician-guided menopause plan that puts you back in control—combining medical expertise, lifestyle care, and personalized support so you can move forward with confidence, not guesswork.
What Women May Experience Over 90–180 Days
Women participating in the Aroga Menopause Program are supported through a structured, guided approach that focuses on sleep, energy, emotional well-being, and care coordination.
Consistency
More stable sleep patterns over time
Improvement
Gradual improvement in energy and mental clarity
Reduction
Support in managing feelings of anxiety and overwhelm
Confidence
Greater confidence navigating menopause-related health decisions
easy Managing
Guidance through a more coordinated care experience
Many women begin to notice changes in sleep awareness and daily habits within the first
8–12 weeks
with continued learning, adjustment, and support as the program progresses.
You leave with:
- A personalized menopause support plan tailored to your goals
- Practical lifestyle and sleep tools designed for long-term use
- Access to a coordinated medical and coaching support team
What’s Included in the 6-Month Menopause Program
If purchased separately, this level of menopause care typically exceeds $4,500.
Your Program Includes
- Physician consultations & ongoing monitoring
- Medication management (if appropriate)
- CBT-I for menopause-related insomnia
- Health concierge & care coordination
- Diagnostics and assessments (as indicated)
- Weekly education & group sessions
Program Investment
Aroga Menopause Program
Starting at $1,999 CAD
- Financing available
- Many services eligible for extended health benefits or Health Spending Accounts
- 6 months of integrated, physician-guided menopause care
To maintain physician availability and quality of care, enrollment is capped. January spots may fill quickly.
Frequently Asked Questions
(FAQs)
Who is the program for?
The program is designed for women in perimenopause, menopause, or post-menopause who are experiencing symptoms such as:
Hot flashes and night sweats
Sleep disruption and fatigue
Weight gain or metabolic changes
Mood changes, anxiety, or brain fog
Low libido or sexual discomfort
Irregular or heavy periods
If your symptoms are being dismissed, under-treated, or poorly explained elsewhere, this program is for you.
How is Aroga different from traditional menopause care?
Most menopause care is fragmented and medication-focused. Aroga is coordinated, team-based, and focused on long-term outcomes.
You receive:
Physician-led medical care and coaching
A dedicated women’s health coach
Lifestyle and behavioural medicine support
Ongoing follow-up over six months
This structure improves outcomes, adherence, and long-term health.
Do I see a physician as part of the program?
Yes. During the program you will be seen by women’s health physicians with certification in menopause care. All medical decisions—including hormone therapy—are physician-directed.
Physician visits are available in person in Victoria and Vancouver, and virtually across BC. Virtual care allows flexibility and continuity without sacrificing quality.
Does Aroga prescribe hormone therapy?
If clinically appropriate, yes. Hormone therapy is considered based on:
Symptoms
Medical history
Risk profile
Personal goals
We also provide non-hormonal and lifestyle-based options through the program.