Certified Menopause Physicians
Integrated Women’s Health Coaching
Exercise and Metabolic Support
Coordinated Team-Based Care
You are not someone who falls apart easily.
You have built a life that requires a lot from you. You show up, you follow through, and you carry more than most people know.
So when your body started shifting, you did what you always do. You researched. You adjusted. You added magnesium and cut caffeine and tried going to bed earlier. You booked appointments and described your symptoms and waited for someone to connect the dots.
And still.
You wake at 3am and sleep eludes you for the remainder of the night. Mood shifts without warning and you get the rages. Your energy? Not enough for what you need to do your life. Focus, the thing you have always counted on, has become foggy.
And the part nobody talks about enough: you are managing this change in your life while managing everything (and everybody) else. Nobody handed you a plan and you feel like you have to fix this too.
When on the surface everything is good, you start asking what is wrong with you. Which leads to feeling even worse, right?
You are not fragile, broken or a drama queen. You are under-supported. And there is a real difference.
Here is what changes when a woman is properly supported through this stage of life.
Her sleep steadies, giving her the recovery she actually needs.
Her nervous system settles, reducing the baseline hum of anxiety.
The fog lifts, and her sharp, reliable mind returns.
Her body becomes her friend again, rather than a problem to solve.
Her confidence comes back online, grounded in physical stability.
She feels free to be herself and never apologizes for the experience of being a woman going through menopause.
The bottom line? You don’t need to be a different version of yourself.
We will give you the structure, guidance, and consistent support to get back to the version of yourself that has been there all along.
That is why we built the Aroga Women’s Health Program.
Aroga is a lifestyle medicine clinic located in Victoria, Vancouver and Toronto, specializing in integrative care for complex life stages.
The Aroga Women’s Health Program has three layers.
You choose where you want to begin.
The Foundations Program
Publicly Funded Physician Care and Group Medical Education
Accessible to all women through MSP, with a referral from your primary care provider.
- MSP-funded physician care with Certified Menopause Practitioners
- Comprehensive Group Medical Education sessions
- The Foundations program is publicly funded through MSP. There is no private fee to access it. To begin, simply download our referral form and take it to your primary care provider to fill out and submit on your behalf.
The Meridian Program
Six Months of Structured Support
Three Stages of Care:
- Months 1-2: Discovery and Map
- Months 3-4: Tools and Traction
- Months 5-6: Sustained Rhythm
What’s Included:
- Women’s Health Coach sessionsValue: $1,500
- Health ConciergeValue: $400
- Women’s Health Connection GroupValue: $1,200
- Exercise & mindfulness classesValue: $599
- Emsella Pelvic Floor session (Value: $300)
- or Exomind (Value: $500)
- Digital tools & MasterclassesValue: $499
Book Your Complimentary Consultation
Free, 30 min, no obligation.
Can be financed through Beautifi.
Some elements of the program may be covered by your extended benefits plan (depending on coverage).
Vitality For Life
Twelve Months of Customized Program Design and Long-Term Stewardship
For women carrying deeper questions about bone density, muscle mass, metabolism, and long-term brain health.
Full Meridian pathway PLUS:
- Expanded 1-1 guidanceValue: $2,500
- Molecular You Biomarker AssessmentValue: $1,200
- Two Emsella sessions (Value: $600)
- or Two Exomind Sessions (Value: $1,000)
Book Your Complimentary Consultation
Free, 30 min, no obligation.
Can be financed through Beautifi.
Some elements of the program may be covered by your extended benefits plan (depending on coverage).
What These Programs Are And Are Not
We want to be exceptionally clear: Aroga does not sell physician access.
Physician services for medically necessary care are publicly funded through MSP. All women in British Columbia who have a referral can access our Foundations Program at no private cost.
The Meridian and Vitality programs are private offerings built around your medical care. They provide the comprehensive coaching, exercise, community support, and specialized tools that are not covered by MSP but are profoundly necessary for a successful transition through perimenopause and menopause.
These programs do not replace emergency care or primary care. They do not provide expedited access to MSP funded services. They do not guarantee specific outcomes.
They do provide something that is genuinely hard to find: consistent, compassionate, qualified guidance through a transition that deserves more than a few appointments scattered across a year.
The Cost of Waiting
“If you tell yourself… this is just how it is now.”
We often see women who have been white-knuckling through these changes for years. They have normalized feeling exhausted, they have accepted the brain fog, and they are quietly suffering through physical changes because society told them “this is just part of aging.”
But here is the medical reality: The window for proactive health care narrows.
- Sleep debt accumulates, affecting cognitive function.
- Metabolic shifts compound, making weight management increasingly difficult.
- Bone density changes accelerate during the menopausal transition.
Make the choice to get the proactive care you want and need, today; so you can have the kind of future health you want.
How To Begin
Choose the pathway that makes sense for you right now.
Foundations Program
For MSP-funded physician care and medical education groups. Requires a referral from your doctor or nurse practitioner.
Not quite ready for either of those?
Download The 10 Pillars of Modern Menopause Care. It is a straightforward guide to what comprehensive perimenopause and menopause support looks like, and a good place to start if you want more information before you take a next step.
Sent to your inbox immediately. No obligation.
Frequently Asked Questions
Foundations Program (MSP funded Physicians and Group Medical Visits):
-
- Dr. Ginevra Mills (Gynecologist and Endocrinologist)
-
- Dr. Joan Hunter (Internist)
-
- Dr. Eden English (Internist)
-
- Dr. Carly Brown (Internist)
- Dr. Michol Stanzione (Internist)
All Women’s Health Physicians specialize in Perimenopause, menopause and other related women’s health issues.
Private Programs:
Bridget Burnett — Women’s Health Coach
Psychologist | Certified Sleep Coach in Cognitive Behaviour Therapy for Insomnia.
Bridget works with clients on the psychological and behavioural dimensions of the menopause transition. Her work spans sleep (including formal CBT-I protocols for insomnia), resilience, nervous system regulation, emotional health, and the identity shifts that often accompany midlife.
Bryanna Chunyk — Women’s Health Coach
Social Work| Nutritionist | Fitness Instructor | Certified Sleep Coach in Cognitive Behaviour Therapy for Insomnia
Bryanna brings a broad skill set to the practical dimensions of lifestyle change during perimenopause and menopause. She works with clients on emotional well-being, nutritional alignment, movement integration, sleep, and the day-to-day application of what they are learning.
Jeanna Monteski — Health Concierge
Your primary point of contact for coordination and support
Jeanna has a background in practical nursing. She is an advocate for women to get the kind of support they need and prides herself on hearing what is needed, then takes the actions needed.
Eric Coppick BSc, CEP is an exercise physiologist and long-time coach in Victoria’s health and fitness community. Eric’s training philosophy is grounded in an evidence-based, generalist approach to functional fitness, making exercise accessible, engaging, and effective for all.