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Aroga Lifestyle Medicine

Move, laugh and live with more confidence.

A clinician-led, non-surgical program that starts with a complimentary 15-minute consultation — built around you.

See If This Program Is Right For You →

Takes about 2–3 minutes.

Substract

The Aroga Experience

A pelvic health program—not a single treatment.

We begin with what you are experiencing and what you want to get back to. Your clinical team then helps create the right pathway around you.

The Problem

Pelvic floor symptoms can quietly shrink your life.

Leaks, urgency and loss of confidence can change how you exercise, travel, sleep, socialize and connect.

The Approach

We begin with a conversation—not a device.

Every person completes a short form and has a complimentary consultation with an Aroga pelvic floor coach before a program is recommended.

The Goal

More freedom, confidence and trust in your body.

Your plan is designed around meaningful progress in daily life, with clinical follow-up along the way.

Mother and baby

Does This Sound Familiar?

You do not have to plan your life around your bladder.

Pelvic floor changes can affect women and men at many stages of life—after childbirth, during hormonal changes, after prostate-related treatment, with aging, or alongside changes in activity and health.

Consider taking the first step if you experience:

  • Leakage when you cough, sneeze, laugh, run, lift or exercise
  • A sudden or frequent urge to urinate
  • Difficulty making it to the bathroom in time
  • Waking at night to use the bathroom
  • Changes after pregnancy or childbirth
  • Changes during perimenopause or menopause
  • Urinary changes after prostate-related treatment
  • Less confidence in movement, travel or intimacy
Not every pelvic symptom has the same cause. Pelvic pain, bleeding, a new bulge, or unexplained pressure may need physician assessment before treatment. Your Aroga pelvic floor coach will help coordinate the appropriate next step.

We treat pelvic floor health as part of whole-body health—not a cosmetic service.

Get Started Today →

Take Your First Step

Your journey is simple and clinically guided.

Everyone who completes the form is contacted for a complimentary consultation with an Aroga pelvic floor team member.

Complete the short form

Tell us about your symptoms, relevant health history, goals and what you would like to get back to doing.

Meet with an Aroga pelvic floor team member

Have a complimentary 15-minute consultation by phone or in person. Your team member will review your responses and discuss the right next step.

Receive your customized program

Your plan may include chair-based treatment, a physician consultation or another referral, depending on your needs.

Review your progress

Your clinical team will follow how you respond and adjust or coordinate your care when appropriate.

More Than One Path

Care shaped around you.

Chair-based pelvic floor treatment is the primary treatment option within the program, but it is not the only possible next step. Your Aroga pelvic floor coach will help coordinate the pathway that best fits your symptoms and clinical needs.

Chair-based pelvic floor treatment

A non-surgical treatment designed to stimulate and strengthen the pelvic floor while you remain fully clothed.

Physician or specialist assessment

If symptoms need medical assessment or another form of care, the clinical team can help arrange the appropriate consultation or referral.

Physiotherapy assessment

Hands-on evaluation of the pelvic floor muscles, with exercises tailored to what the assessment finds.

EMSELLA chair-based treatment

What to expect from our Emsella Treatment

A non-surgical way to engage and strengthen the pelvic floor.

Aroga uses EMSELLA for the chair-based component of the Pelvic Floor Vitality Program. It uses focused electromagnetic energy to stimulate repeated pelvic floor muscle contractions while you remain fully clothed.

  • Fully clothed

    Remain dressed throughout the chair-based session.

  • Non-surgical & non-invasive

    No incision, procedure or recovery period.

  • About 30 minutes

    Return to your usual day immediately afterward.

  • Clinically supported

    Your program and progress are reviewed by Aroga's clinical team.

What May Become Possible

Less planning. More living.

The goal is not simply a better symptom score. It is greater confidence in the moments that make up your life.

Laugh, cough and exercise with less worry

Feel more present instead of bracing for a leak.

Fewer interruptions from urgency

Spend less of your day calculating when and where you can go.

Sleep with fewer interruptions

When nighttime urinary symptoms are part of the problem.

Move with more confidence

Run, hike, lift, travel and play with less hesitation.

Depend less on "just in case" planning

Reduce reliance on pads, liners or routes built around bathrooms.

Feel more at ease in daily life and intimacy

Rebuild trust in your body at a pace that feels right for you.

Individual suitability and results vary. Your clinical team will explain what may be realistic for you.

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Why Aroga Brought This Program to Victoria

It began with our team member's personal experience

After giving birth, a Victoria family physician experienced bladder leakage when she returned to running. Chair-based pelvic floor treatment helped her return to running with greater confidence.

Her experience helped inspire Aroga to bring this option to Victoria within a broader, clinician-led pelvic health program—one that begins with understanding the person, offers more than one path, and supports progress over time.

A Victoria family physician

This experience is personal. Individual suitability and results vary.

Frequently Asked Questions

Questions are part of the process.

The first step is designed to help you understand your options—not pressure you into a decision.

What is the Pelvic Floor Vitality Program?

It is a clinician-led program for women and men experiencing urinary leakage or other pelvic floor changes. It begins with a short form and a complimentary consultation with an Aroga pelvic floor coach. Your clinical team then recommends a customized pathway based on your symptoms, goals and clinical needs.

What happens after I complete the form?

Everyone who completes the form will be contacted to arrange a complimentary 15-minute consultation with an Aroga pelvic floor coach, by phone or in person.

What happens during the consultation?

Your coach will review your form, ask about your symptoms and goals, and help determine the most appropriate next step. This may be a chair-based program, a physician consultation or another referral.

Is this program for women and men?

Yes. Pelvic floor changes can affect women and men at different stages of life, including after childbirth, during perimenopause or menopause, and after prostate-related treatment.

Do I stay fully clothed during chair-based treatment?

Yes. You remain fully clothed throughout the chair-based treatment session. No internal examination is required for the chair-based treatment itself.

How many sessions will I need?

Your clinical team will recommend the most appropriate program after your consultation, considering your symptoms, goals, relevant health history and the level of follow-up that may be helpful.

What if I have pelvic pain, pressure or symptoms of prolapse?

These symptoms may require physician assessment before chair-based treatment is considered. Your Aroga pelvic floor coach will help coordinate the appropriate next step.

What does the program cost?

The initial 15-minute consultation is complimentary. Chair-based treatment programs are private-pay services. When a physician assessment is clinically indicated, eligible MSP-insured physician services are billed to MSP where applicable. All private fees will be explained before you decide whether to proceed.

Who may not be suitable for chair-based treatment?

Chair-based treatment may not be appropriate during pregnancy or for people with pacemakers, certain implanted electronic devices, or particular metal implants. Your Aroga pelvic floor coach and clinical team will review relevant safety considerations and recommend another pathway when appropriate.

Where is the program available?

The Pelvic Floor Vitality Program is currently available at Aroga's Victoria clinic.

Take Your First Step

See whether the Pelvic Floor Vitality Program may be right for you.

Complete the short form, then meet with an Aroga pelvic floor coach for a complimentary 15-minute consultation by phone or in person.