Movement as Medicine. Strength for Life.
Fatigue, stiffness, injuries, or simply not knowing where to start—exercise can feel intimidating. At Aroga, we see movement differently: it’s not about pushing harder, it’s about moving smarter, safely, and with purpose.
Take the first step-
Licensed Healthcare Professionals -
Covered by most Insurance Companies -
Convenient & Safe -
Canadian Owned & Operated
WORKING WITH YOU TOWARDS SUSTAINABLE HEALTH
Expert-Led, Care-Centered Fitness
Led by Eric Coppick, BSc, CEP, Exercise Physiologist with 15+ years of experience, our program brings exercise into the medical plan; just like nutrition, sleep, or medication.
Whether you’re recovering from injury, living with a chronic condition, or aiming for performance and longevity, you’ll learn how to move in ways that support your body and goals.
What the Program Offers
Our exercise program is designed for real life, not for extremes.
We focus on:
Tailored to your health status, injury history, and fitness level.
Whether it be diabetes, cardiovascular disease or metabolic disease, the exercise programming will be built around your needs.
Building mobility, strength, and stamina for everyday life.
Exercise as therapy for pain reduction and recovery.
VO₂ Max testing and structured programming to optimize long-term health.
Services Available
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VO₂ Max Testing
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Exercise Consultations & Movement Screens
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Custom Exercise Programming – for fitness, weight management, or health goals
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Rehabilitation Coaching – evidence-based support for injury recovery or chronic pain
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Professional Coaching– for every body, every stage
How It Works
Start with an Assessment
share your history, injuries, and goals.Get Your Plan
receive a tailored exercise prescription and program.Begin Training
work with expert guidance to build safe, sustainable habits.Track Your Progress
measurable milestones: strength, mobility, pain reduction.Maintain for Life
tools and strategies that last long after the sessions.Why Choose Aroga Exercise Therapy
Evidence + Empathy
grounded in science, delivered with compassion.
Whole-Person Integration
exercise connected with your nutrition, sleep, and medical care.
Experienced Leadership
Eric is an industry leader with 15 years of coaching expertise, blending high-level certification with specialized athletic rigor. Certified as a Clinical Exercise Physiologist, he delivers specialized exercise rehabilitation and training that is uniquely informed by his strong personal background in athletics. He applies the resilience and discipline learned through competitive Brazilian Jiu-Jitsu (BJJ) and kickboxing to his work, resulting in proven success coaching military units, professional athletes, and general population beginners.
Safe & Inclusive
designed for all shapes, sizes, and abilities.
Where You Can Access the Program
Victoria, BC
In-person coaching and assessments
Virtual Care Across Canada
online sessions and programming
How to Book Your Exercise Session
Booking your first session is simple — whether you prefer in-person care in Victoria or virtual sessions from home.
Step 1 – Download the CHRConnect App
Access it through your web browser or download it on your phone.
Step 2 – Create Your Account
Use the same name and email that appear in your Aroga chart so our system recognizes you.
Step 3 – Schedule Your Appointment
- Select “+ New Appointment.”
- Choose “Virtual” or “In-Person.”
- Select “Aroga Lifestyle Medicine Victoria.”
- Choose “Exercise.”
- Pick the date and time that work best for you.
Step 4 – Confirm Your Selection
Agree to receive reminders and you’re all set.
Need help setting up your account?
Frequently Asked Questions (FAQs)
Still have questions about this program?
No. This is a clinical exercise program with individualized prescriptions and professional oversight, not a one-size-fits-all membership.
Absolutely. Many participants are beginners or returning after years away. The program meets you where you are.
That’s exactly why this program exists. Eric specializes in rehabilitation and injury management, helping you move safely.
Yes. From athletes to weekend warriors, our program enhances performance while protecting long-term health.
Yes. Consultations, programming, and coaching are available online. Some assessments (like VO2 max) are in-clinic only.
Already an Aroga Patient? Sign up for our patient portal
Book your own appointments online
Easily create an account, see appointment availability, and schedule your own appointments with your primary care provider, counsellor, registered dietitian, iron infusion or group medical visits
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