Substract Cream of Celery & Asparagus Soup

Cream of Celery & Asparagus Soup

4.8 (9)
  • Images Jun 04, 2021



  • 1 Yellow Onion (chopped)
  • 6 stalks Celery (chopped)
  • 3 Garlic (cloves, minced)
  • 4 cups Water
  • 1 tsp Sea Salt
  • 1/2 tsp Black Pepper
  • 3 cups Asparagus (woody ends snapped off)
  • 1/2 cup Hemp Seeds
  • 4 cups Baby Spinach


  1. Heat a large stock pot over medium heat. Add yellow onion and celery. Saute* for 5 minutes or until veggies are slightly softened. Add minced garlic and saute for another minute.
  2. Add water, sea salt and black pepper to the stock pot. Cover and bring to a boil then reduce to a simmer. Remove lid and set asparagus on top. Cover and let steam for 5 minutes or until bright green.
  3. Add hemp seeds and baby spinach to your blender. Pour soup over top and puree. Ladle into bowls. Enjoy!

*No Oil Saute: Heat the pan over medium heat. Once a splash of water creates beads on the pan, the pan is at temperature and ready for a no-oil saute.  Add shallots and garlic along with a splash of water, vegetable broth or mushroom broth.


  • Leftovers
    Store in an airtight container in the fridge for up to four days. Freeze in a freezer-safe container for up to three months.
  • Serving Size
    One serving is approximately 2 cups.
  • No Hemp Seeds
    Use cashews.
  • Add Some Crunch
    Set aside a few spears of asparagus, roast before serving and use as a garnish.
  • No Spinach
    Use kale, swiss chard or any leafy green.

Nutritional Info

4 Servings
  • Calories 222
  • Fat 17g
  • Saturated Fat 7g
  • Carbohydrates 12g
  • Fiber 5g
  • Sugar 5g
  • Protein 10g
  • Cholesterol 0mg
  • Sodium 671mg
  • Potassium 820mg
  • Calcium 131mg
  • Iron 6mg
  • Folate 154ug
  • Vitamin B12 0ug

Written by

Aroga Lifestyle Medicine

Aroga Lifestyle Medicine is a trail-blazing clinic with an multi-disciplinary team that believes that most, if not all, cardiac and metabolic illnesses can be prevented and treated with intensive lifestyle modifications. Using evidenced-based therapies, patients are empowered to experience true healing and wellness.

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