Substract Creamy Kale Caesar Salad

Creamy Kale Caesar Salad

4.8 (7)
  • Images Jun 04, 2021




  • 1 can Chickpeas (Cooked)
  • 1 bunch Kale Leaves (massages and chopped)
  • 1/2 cup Radish (sliced)
  • 2 cups Carrot (Grated)
  • 1 tbsp Red Onion (Minced)
  • 1/2 cup Purple Cabbage (Shredded)
  • 1 tbsp Sunflower Seeds (Toasted Sunflower seeds (or pumpkin seeds))


  • 1/2 cup raw cashews (high-powered blender or soak overnight)
  • 1/4 cup (60 mL) water
  • 1 tablespoon (15 mL) lemon juice
  • 1/2 tablespoon (7.5 mL) Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1 small garlic clove
  • 1/2 tablespoon (7.5 mL) Worcestershire sauce or soy sauce
  • 2 teaspoons capers
  • 1/2 teaspoon fine grain sea salt and pepper, or to taste


  1. Rip the kale leaves from the thickest portion of the stem and place into a large bowl. Then drizzle 1 tbsp of oil and lemon juice or apple cider vinegar onto the leaves to massage them until tender. Set aside.
  2. Chop or shred purple cabbage, massaged kale, carrot and other vegetables. Add the minced red onion and chickpeas.
  3. In a food processor or high-powered blender, add the cashews, water, lemon juice, mustard, garlic powder, garlic clove, Worcestershire sauce, and capers. Salt and pepper as desired. Blend until desired consistency is reached by adding a splash of water if needed.
  4. Toss the salad with the dressing and serve.


  • No Radish
    Sub Purple Cabbage
  • No Kale
    Use Romaine Lettuce and Green Lettuce
  • Massaging Kale
    Pre-massage the kale using a pinch of salt and some lemon juice or apple cider vinegar and olive oil. Very little is needed to massage the kale until it is tender.

Nutritional Info

4 Servings
  • Calories 98
  • Fat 6g
  • Saturated Fat 1g
  • Carbohydrates 10g
  • Fiber 3g
  • Sugar 4g
  • Protein 2g
  • Cholesterol 0mg
  • Sodium 54mg
  • Potassium 363mg
  • Calcium 34mg
  • Iron 1mg
  • Folate 36ug
  • Vitamin B12 0ug

Written by

Aroga Lifestyle Medicine

Aroga Lifestyle Medicine is a trail-blazing clinic with an multi-disciplinary team that believes that most, if not all, cardiac and metabolic illnesses can be prevented and treated with intensive lifestyle modifications. Using evidenced-based therapies, patients are empowered to experience true healing and wellness.

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