Peacamole with Crackers
- Jun 04, 2021
Description
Ingredients
- 1 cup Fresh Peas
- 2 Avocado
- 2 Garlic (cloves, minced)
- 1/4 Lemon (juiced)
- 1/4 tsp Sea Salt (or more to taste)
- 7 1/16 ozs Seed Crackers (Eve’s Crackers or similar)
Directions
- In a bowl, smash the peas with the back of a fork.
- Add avocado and mash until well combined. Stir in garlic, lemon juice and sea salt to taste.
- Transfer to a serving bowl and enjoy with crackers.
Tips
- No Seed Crackers
Serve with bell pepper slices and cucumber rounds. - Leftovers
Refrigerate in an airtight container for up to three days. To prevent it from turning brown, add a layer of plastic wrap within the container. - Serving Size
There is approximately 1/3 cup of peacamole per serving. - Likes it Spicy?
Add chili powder, red pepper flakes, jalapeno slices and/or cayenne pepper. - No Fresh Peas
Use frozen peas, corn or edamame instead. - No Lemon Juice
Use apple cider vinegar instead.
Nutritional Info
4 Servings- Calories 416
- Fat 23g
- Saturated Fat 2g
- Carbohydrates 47g
- Fiber 17g
- Sugar 3g
- Protein 10g
- Cholesterol 0mg
- Sodium 450mg
- Potassium 823mg
- Calcium 136mg
- Iron 3mg
- Folate 106ug
- Vitamin B12 0ug
Written by
Aroga Lifestyle Medicine
Aroga Lifestyle Medicine is a trail-blazing clinic with an multi-disciplinary team that believes that most, if not all, cardiac and metabolic illnesses can be prevented and treated with intensive lifestyle modifications. Using evidenced-based therapies, patients are empowered to experience true healing and wellness.