Substract Peacamole with Crackers

Peacamole with Crackers

4.7 (12)
  • Images Jun 04, 2021



  • 1 cup Fresh Peas
  • 2 Avocado
  • 2 Garlic (cloves, minced)
  • 1/4 Lemon (juiced)
  • 1/4 tsp Sea Salt (or more to taste)
  • 7 1/16 ozs Seed Crackers (Eve’s Crackers or similar)


  1. In a bowl, smash the peas with the back of a fork.
  2. Add avocado and mash until well combined. Stir in garlic, lemon juice and sea salt to taste.
  3. Transfer to a serving bowl and enjoy with crackers.


  • No Seed Crackers
    Serve with bell pepper slices and cucumber rounds.
  • Leftovers
    Refrigerate in an airtight container for up to three days. To prevent it from turning brown, add a layer of plastic wrap within the container.
  • Serving Size
    There is approximately 1/3 cup of peacamole per serving.
  • Likes it Spicy?
    Add chili powder, red pepper flakes, jalapeno slices and/or cayenne pepper.
  • No Fresh Peas
    Use frozen peas, corn or edamame instead.
  • No Lemon Juice
    Use apple cider vinegar instead.

Nutritional Info

4 Servings
  • Calories 416
  • Fat 23g
  • Saturated Fat 2g
  • Carbohydrates 47g
  • Fiber 17g
  • Sugar 3g
  • Protein 10g
  • Cholesterol 0mg
  • Sodium 450mg
  • Potassium 823mg
  • Calcium 136mg
  • Iron 3mg
  • Folate 106ug
  • Vitamin B12 0ug

Written by

Aroga Lifestyle Medicine

Aroga Lifestyle Medicine is a trail-blazing clinic with an multi-disciplinary team that believes that most, if not all, cardiac and metabolic illnesses can be prevented and treated with intensive lifestyle modifications. Using evidenced-based therapies, patients are empowered to experience true healing and wellness.

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