Substract Best ever lentil burgers

Best ever lentil burgers

4.6 (13)
  • Images Jul 20, 2020



  • 2 tbsps Avocado Oil
  • 1 White Onion (diced)
  • 1-1/2 cups Mushrooms (sliced)
  • 4 cloves Garlic (minced)
  • 1 can Lentils
  • 3/4 cup Instant Oats
  • 1/2 cup All Natural Peanut Butter
  • 2 tbsps Miso Paste
  • 2 tbsps Low Sodium Soy Sauce
  • 2 tbsps Thyme
  • 1/4 cup Chia Seeds
  • 1 medium Sweet Potato (grated)


  1. Start by cutting up all the vegetables and measuring out all ingredients
  2. Preheat oven to 375F
  3. Splash the oil into your skillet over medium-high heat. Toss in the onion, mushrooms, and garlic and sauté until they become brown and flavourful, about 10 minutes.
  4. Transfer the mixture to your food processor. Add all the remaining ingredients except the grated sweet potato. Puree the mixture until everything is smoothly combined. Transfer the mixture to a mixing bowl and stir in the sweet potato by hand. Let the mixture sit for ten minutes, giving the chia seeds time to work their magic.
  5. Using your hands, evenly shape the mixture into either 6 large patties or 12 thinner patties. The larger the patties the longer they will take to bake but will have a more desirable texture inside. Start by baking for 15 minutes, flip them, then bake an additional 15 minutes. They should be nicely browned on both sides.
  6. Serve in a lettuce wrap or over a salad. Enjoy!

Nutritional Info

  • Calories
  • Fat g
  • Saturated fat g
  • Carbohydrates g
  • Fibre g
  • Protein g
  • Sodium mg
  • Potassium mg
  • Calcium mg
  • Iron mg

Written by

Aroga Lifestyle Medicine

Aroga Lifestyle Medicine is a trail-blazing clinic with an multi-disciplinary team that believes that most, if not all, cardiac and metabolic illnesses can be prevented and treated with intensive lifestyle modifications. Using evidenced-based therapies, patients are empowered to experience true healing and wellness.