Lite coconut chickpea curry
- Jul 20, 2020
Description
Ingredients
- 1/2 cup Quinoa (uncooked)
- 3/4 cup Water
- 1/4 cup Red Onion (finely diced)
- 1 ½ Garlic (minced)
- 1 1/2 tsps Ginger (peeled and grated or minced)
- 1 cup Broccoli (chopped into small florets)
- 1/2 cup Coleslaw Mix
- ½ Red Bell Pepper (sliced)
- 1/2 tsp Black Pepper (to taste)
- 2 1/4 tsps Curry Powder
- 1 can Lite Coconut Milk (canned)
- 1/2 cup Organic Vegetable Broth
- 1 cup Chickpeas (cooked, drained and rinsed)
- 1/4 bunch Cilantro
- 1/4 cup raw cashews (chopped)
Directions
- Cook your quinoa by combining quinoa and water in a sauce pan. Place over high heat and bring to a boil. Once boiling, reduce to a simmer and cover. Let simmer for 12 to 15 minutes or until all the water is absorbed. Remove lid, fluff with a fork and set aside.
- Heat a large pot over medium heat. The pan is heated enough and ready for a no oil saute when if you add a splash of water, the water beads up or makes water ‘pearls’ in the pan.
- Add the onion, garlic, ginger, broccoli, slaw mix and red pepper. Season with black pepper to taste, if using salt use a small pinch. Saute for 5 minutes or until veggies are slightly softened.
- Stir in curry powder, coconut milk, broth and chickpeas. Bring to a boil then reduce to a simmer. Let simmer for 10 minutes. Taste and adjust seasoning as needed.
- Serve over quinoa and garnish with cilantro and chopped peanuts if you wish. Enjoy!
Nutritional Info
Serves 2- Calories
- Fat g
- Saturated fat g
- Carbohydrates g
- Fibre g
- Protein g
- Sodium mg
- Potassium mg
- Calcium mg
- Iron mg
Written by
Aroga Lifestyle Medicine
Aroga Lifestyle Medicine is a trail-blazing clinic with an multi-disciplinary team that believes that most, if not all, cardiac and metabolic illnesses can be prevented and treated with intensive lifestyle modifications. Using evidenced-based therapies, patients are empowered to experience true healing and wellness.