Ingredients

• 1 can chickpeas (drained and rinsed)
• 1 tbsp curry powder
• 2 tsp cumin
• ½ tsp salt & pepper (to taste)
• 2 Tbsp apple cider vinegar
• 1 stalk celery (finely chopped)
• ½ red bell pepper (optional)
• 2 cloves garlic (chopped)
• 2-3 large carrots, peeled and cut into sticks or rounds

Directions

1. Drain and rinse chickpeas and add to a medium bowl. Mash chickpeas with a potato masher until about ¾ have been mashed.
2. Add all remaining ingredients, mash or stir to combine. Taste and adjust seasonings.
3. Serve with carrot sticks.

Tips

• Variations: this is great with cucumber, bell pepper, snap peas or with a seed cracker topped with tomato.