Cream of Celery Soup
- Jun 04, 2021
Description
Ingredients
- 3 cups Vegetable Broth (divided)
- 1 White Onion (diced)
- 1 Yellow Potato (medium, diced)
- 12 stalks Celery (diced, leaves reserved)
- 1/2 tsp Sea Salt
Directions
- In a large pot over medium heat, add a small splash of the vegetable broth. Sauté the onions until soft and brown, stirring frequently and adding more broth as needed to prevent the onions from sticking to the pot.
- Add the potato, diced celery stalk, remaining broth and sea salt. Bring to a simmer and cook for 10 minutes or until the potatoes and celery are tender.
- Use a handheld blender to purée to your desired consistency. Divide into bowls or containers. Top with celery leaves and enjoy!
Tips
- Leftovers
Refrigerate in an airtight container for up to five days. Freeze for up to two months. - Serving Size
One serving is approximately 2 cups. - More Flavor
Add dill and/or coconut milk to the soup. - Additional Toppings
Top with crackers or black pepper. - Make it Creamy
For 6 servings, stir in about half a cup of coconut milk prior to serving.
Nutritional Info
4 Servings- Calories 77
- Fat 0g
- Saturated Fat 0g
- Carbohydrates 17g
- Fiber 4g
- Sugar 4g
- Protein 3g
- Cholesterol 0mg
- Sodium 886mg
- Potassium 610mg
- Calcium 66mg
- Iron 1mg
- Folate 56ug
- Vitamin B12 0ug
Written by
Aroga Lifestyle Medicine
Aroga Lifestyle Medicine is a trail-blazing clinic with an multi-disciplinary team that believes that most, if not all, cardiac and metabolic illnesses can be prevented and treated with intensive lifestyle modifications. Using evidenced-based therapies, patients are empowered to experience true healing and wellness.