Mac n’ Cheese
- Jul 20, 2020
Description
Ingredients
- 4 cups Butternut Squash (peeled, seeded and sliced into 1 inch cubes)
- 1 Sweet Onion (diced)
- 2 Garlic (cloves, whole)
- 2 tbsps Extra Virgin Olive Oil
- 1 cup Sliced Almonds
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 cup Cashews
- 2 tbsps Nutritional Yeast
- 2 tsps Sea Salt
- 1 cup Water
- 4 cups Macaroni, uncooked (red lentil, brown rice, or chickpea)
Directions
- Preheat oven to 420ºF (216ºC).
- Place butternut squash, sweet onion and garlic cloves in a large mixing bowl. Add olive oil, season with a bit of sea salt and pepper and mix well. Transfer onto a large foil-lined baking sheet. Roast in the oven for 30 minutes.
- Now let’s make the “breadcrumbs”. In a food processor, combine the almonds, garlic powder and onion powder. Pulse until almonds are coarsely chopped. Set aside.
- In a blender, add cashews, nutritional yeast, sea salt and water. Blend until a creamy consistency forms. Now add in the roasted butternut squash and onion mix and blend until smooth.
- Reduce oven to 350ºF (177ºC).
- Bring a large pot of water to a boil and cook brown rice macaroni as per the directions on the package. When finished cooking, strain and run under cold water immediately to prevent from overcooking.
- In a large bowl, mix together cooked macaroni and “cheese” sauce. Toss until well coated then transfer into a casserole dish. Top with almond breadcrumbs and bake for 20 minutes.
- Remove from oven. Let cool for 10 minutes. Spoon into bowls. Devour.
Tips
- For more protein, add chopped medium firm tofu, smoked tofu, black beans, white navy beans or edamame beans
- Add some clean hot sauce, chili flakes or cayenne pepper if you like it spicy
- Extra Vegetables: Add sautéed spinach and mushrooms
Nutritional Info
Serves 8- Calories
- Fat g
- Saturated fat g
- Carbohydrates g
- Fibre g
- Protein g
- Sodium mg
- Potassium mg
- Calcium mg
- Iron mg
Written by
Aroga Lifestyle Medicine
Aroga Lifestyle Medicine is a trail-blazing clinic with an multi-disciplinary team that believes that most, if not all, cardiac and metabolic illnesses can be prevented and treated with intensive lifestyle modifications. Using evidenced-based therapies, patients are empowered to experience true healing and wellness.