Substract Mac n’ Cheese

Mac n’ Cheese

4.3 (10)
  • Images Jul 20, 2020

Description

Ingredients

  • 4 cups Butternut Squash (peeled, seeded and sliced into 1 inch cubes)
  • 1 Sweet Onion (diced)
  • 2 Garlic (cloves, whole)
  • 2 tbsps Extra Virgin Olive Oil
  • 1 cup Sliced Almonds
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 cup Cashews
  • 2 tbsps Nutritional Yeast
  • 2 tsps Sea Salt
  • 1 cup Water
  • 4 cups Macaroni, uncooked (red lentil, brown rice, or chickpea)

Directions

  1. Preheat oven to 420ºF (216ºC).
  2. Place butternut squash, sweet onion and garlic cloves in a large mixing bowl. Add olive oil, season with a bit of sea salt and pepper and mix well. Transfer onto a large foil-lined baking sheet. Roast in the oven for 30 minutes.
  3. Now let’s make the “breadcrumbs”. In a food processor, combine the almonds, garlic powder and onion powder. Pulse until almonds are coarsely chopped. Set aside.
  4. In a blender, add cashews, nutritional yeast, sea salt and water. Blend until a creamy consistency forms. Now add in the roasted butternut squash and onion mix and blend until smooth.
  5. Reduce oven to 350ºF (177ºC).
  6. Bring a large pot of water to a boil and cook brown rice macaroni as per the directions on the package. When finished cooking, strain and run under cold water immediately to prevent from overcooking.
  7. In a large bowl, mix together cooked macaroni and “cheese” sauce. Toss until well coated then transfer into a casserole dish. Top with almond breadcrumbs and bake for 20 minutes.
  8. Remove from oven. Let cool for 10 minutes. Spoon into bowls. Devour.

Tips

  • For more protein, add chopped medium firm tofu, smoked tofu, black beans, white navy beans or edamame beans
  • Add some clean hot sauce, chili flakes or cayenne pepper if you like it spicy
  • Extra Vegetables: Add sautéed spinach and mushrooms

Nutritional Info

Serves 8
  • Calories
  • Fat g
  • Saturated fat g
  • Carbohydrates g
  • Fibre g
  • Protein g
  • Sodium mg
  • Potassium mg
  • Calcium mg
  • Iron mg
authoravatar

Written by

Aroga Lifestyle Medicine

Aroga Lifestyle Medicine is a trail-blazing clinic with an multi-disciplinary team that believes that most, if not all, cardiac and metabolic illnesses can be prevented and treated with intensive lifestyle modifications. Using evidenced-based therapies, patients are empowered to experience true healing and wellness.