Substract Pinto Bean Fajita Salad with Mango Salsa

Pinto Bean Fajita Salad with Mango Salsa

4.6 (12)
  • Images Jul 20, 2020

Description

Ingredients

  • 1 Red Bell Pepper (chopped)
  • 1/2 White Onion (chopped)
  • 1 tsp Extra Virgin Olive Oil
  • 1 can Pinto Beans (drained and rinsed)
  • 2 tbsps White Wine Vinegar
  • 1 Avocado (diced)
  • 1 cup Cherry Tomatoes
  • 2 stalks Cilantro
  • 1/4 cup Lime Juice
  • 1/2 tsp Chili Powder
  • 1/4 tsp Cumin
  • 1/8 tsp Salt

Directions

  1. Heat olive oil in a large fry pan over medium high heat. Cut the peppers and onions into thin strips then add to the heated pan and stir-fry for 7-10 minutes until starting to brown.
  2. Meanwhile, drain and rinse the beans very well. Blot dry with a paper bowl then place in a mixing bowl. Add the vinegar and let marinate while you prepare the other ingredients.
  3. Cut the avocado into bite sized pieces, the cherry tomatoes in half and roughly chop the cilantro. Set aside.
  4. Once the peppers & onions are finished cooking remove from heat and let sit for 5-10 minutes to cool off. Then add along with the avocado, tomato and cilantro to the marinating beans.
  5. Add the lime juice and spices, mix and enjoy!

Notes

Leftovers: Refrigerate in an airtight container for up to three days.

Serving Size: One serving is approximately 1 cup.

More Flavor: Add cilantro, tomato, corn or hot sauce or serve with mango salsa!

No Pinto Beans: Use cooked black beans, lentils or chickpeas instead.

No White Wine Vinegar: Use apple cider vinegar or more lime juice.

Nutritional Info

Servings: 3-4
  • Calories 240
  • Fat 18 g
  • Saturated fat 3 g
  • Carbohydrates 21 g
  • Fibre 10 g
  • Protein 8 g
  • Sodium 185 mg
  • Potassium 914 mg
  • Calcium 43 mg
  • Iron 2 mg
authoravatar

Written by

Aroga Lifestyle Medicine

Aroga Lifestyle Medicine is a trail-blazing clinic with an multi-disciplinary team that believes that most, if not all, cardiac and metabolic illnesses can be prevented and treated with intensive lifestyle modifications. Using evidenced-based therapies, patients are empowered to experience true healing and wellness.