Pinto Bean Fajita Salad with Mango Salsa
- Jul 20, 2020
Description
Ingredients
- 1 Red Bell Pepper (chopped)
- 1/2 White Onion (chopped)
- 1 tsp Extra Virgin Olive Oil
- 1 can Pinto Beans (drained and rinsed)
- 2 tbsps White Wine Vinegar
- 1 Avocado (diced)
- 1 cup Cherry Tomatoes
- 2 stalks Cilantro
- 1/4 cup Lime Juice
- 1/2 tsp Chili Powder
- 1/4 tsp Cumin
- 1/8 tsp Salt
Directions
- Heat olive oil in a large fry pan over medium high heat. Cut the peppers and onions into thin strips then add to the heated pan and stir-fry for 7-10 minutes until starting to brown.
- Meanwhile, drain and rinse the beans very well. Blot dry with a paper bowl then place in a mixing bowl. Add the vinegar and let marinate while you prepare the other ingredients.
- Cut the avocado into bite sized pieces, the cherry tomatoes in half and roughly chop the cilantro. Set aside.
- Once the peppers & onions are finished cooking remove from heat and let sit for 5-10 minutes to cool off. Then add along with the avocado, tomato and cilantro to the marinating beans.
- Add the lime juice and spices, mix and enjoy!
Notes
Leftovers: Refrigerate in an airtight container for up to three days.
Serving Size: One serving is approximately 1 cup.
More Flavor: Add cilantro, tomato, corn or hot sauce or serve with mango salsa!
No Pinto Beans: Use cooked black beans, lentils or chickpeas instead.
No White Wine Vinegar: Use apple cider vinegar or more lime juice.
Nutritional Info
Servings: 3-4- Calories 240
- Fat 18 g
- Saturated fat 3 g
- Carbohydrates 21 g
- Fibre 10 g
- Protein 8 g
- Sodium 185 mg
- Potassium 914 mg
- Calcium 43 mg
- Iron 2 mg
Written by
Aroga Lifestyle Medicine
Aroga Lifestyle Medicine is a trail-blazing clinic with an multi-disciplinary team that believes that most, if not all, cardiac and metabolic illnesses can be prevented and treated with intensive lifestyle modifications. Using evidenced-based therapies, patients are empowered to experience true healing and wellness.