Strawberry Rhubarb with Banana Cashew Cream
- Jun 04, 2021
Description
Ingredients
- 1 cup Rhubarb (chopped)
- 1 cup Strawberries (sliced)
- 3/4 cup Cashews (soaked for 1 hour and drained)
- 1/2 cup Water
- 1 Banana (large, ripe)
Directions
- Place rhubarb and strawberries in a saucepan over medium heat. Stir occasionally for about 10 minutes or until rhubarb starts to break down and a sauce starts to form. Turn off the heat and set it aside to cool while you prepare the rest.
- Combine cashews, water and banana in a blender. Blend very well until smooth and creamy.
- Divide the stewed strawberry rhubarb in between small glasses or jars and spoon the cashew banana cream over top. Garnish with extra fruit or nuts. Enjoy!
Tips
- Toppings:
Sprinkle with shredded coconut, pistachios, slivered almonds or extra fruit. - More Protein:
Add protein powder or hemp seeds into the blender before blending the banana cashew cream. - Chocolate Lover:
Add cocoa powder into the blender before blending the banana cashew cream.
Nutritional Info
4 Servings- Calories 385
- Fat 24g
- Saturated Fat 5g
- Carbohydrates 39g
- Fiber 6g
- Sugar 14g
- Protein 10g
- Cholesterol 0mg
- Sodium 13mg
- Potassium 789mg
- Calcium 96mg
- Iron 4mg
- Folate 69ug
- Vitamin B12 0ug
Written by
Aroga Lifestyle Medicine
Aroga Lifestyle Medicine is a trail-blazing clinic with an multi-disciplinary team that believes that most, if not all, cardiac and metabolic illnesses can be prevented and treated with intensive lifestyle modifications. Using evidenced-based therapies, patients are empowered to experience true healing and wellness.