Substract Strawberry Rhubarb with Banana Cashew Cream

Strawberry Rhubarb with Banana Cashew Cream

5.0 (13)
  • Images Jun 04, 2021



  • 1 cup Rhubarb (chopped)
  • 1 cup Strawberries (sliced)
  • 3/4 cup Cashews (soaked for 1 hour and drained)
  • 1/2 cup Water
  • Banana (large, ripe)


  1. Place rhubarb and strawberries in a saucepan over medium heat. Stir occasionally for about 10 minutes or until rhubarb starts to break down and a sauce starts to form. Turn off the heat and set it aside to cool while you prepare the rest.
  2. Combine cashews, water and banana in a blender. Blend very well until smooth and creamy.
  3. Divide the stewed strawberry rhubarb in between small glasses or jars and spoon the cashew banana cream over top. Garnish with extra fruit or nuts. Enjoy!


  • Toppings:
    Sprinkle with shredded coconut, pistachios, slivered almonds or extra fruit.
  • More Protein:
    Add protein powder or hemp seeds into the blender before blending the banana cashew cream.
  • Chocolate Lover:
    Add cocoa powder into the blender before blending the banana cashew cream.

Nutritional Info

4 Servings
  • Calories 385
  • Fat 24g
  • Saturated Fat 5g
  • Carbohydrates 39g
  • Fiber 6g
  • Sugar 14g
  • Protein 10g
  • Cholesterol 0mg
  • Sodium 13mg
  • Potassium 789mg
  • Calcium 96mg
  • Iron 4mg
  • Folate 69ug
  • Vitamin B12 0ug

Written by

Aroga Lifestyle Medicine

Aroga Lifestyle Medicine is a trail-blazing clinic with an multi-disciplinary team that believes that most, if not all, cardiac and metabolic illnesses can be prevented and treated with intensive lifestyle modifications. Using evidenced-based therapies, patients are empowered to experience true healing and wellness.

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