Substract Vanilla Chia Seed pudding

Vanilla Chia Seed pudding

4.2 (4)
  • Images Jul 20, 2020



  • 1/2 cup Chia Seeds
  • 1 1/2 cups Unsweetened Vanilla Almond Milk
  • 1 tsp Pure Vanilla Extract
  • 1/2 tsp Ground Cinnamon
  • ½ cup strawberries
  • 1 cup Blueberries
  • 1/4 cup Unsalted Cashews


  1. Combine chia seeds, almond milk, cinnamon, and vanilla extract in a mason jar. Shake. Let sit for 10 minutes, then shake again to break up any clumping.
  2. Chill for 2 hours or overnight. If eating right away, blend chia, milk and vanilla in a blender.
  3. When ready to eat, shake again. Top with fruit and nuts.


Serving Size: this makes a good amount of chia seed pudding. It serves 2-4 servings depending on your hunger. As always, be mindful of your fullness cues to guide your portions.

Variations: this is delicious with mango and coconut pieces, nectarines and cherries or cinnamon pears.

Nutritional Info

Servings: 2
  • Calories 325
  • Fat 13 g
  • Saturated fat 0 g
  • Carbohydrates 35 g
  • Fibre 16 g
  • Protein 10 g
  • Sodium 125 mg
  • Potassium 500 mg
  • Calcium 625 mg
  • Iron 5 mg

Written by

Aroga Lifestyle Medicine

Aroga Lifestyle Medicine is a trail-blazing clinic with an multi-disciplinary team that believes that most, if not all, cardiac and metabolic illnesses can be prevented and treated with intensive lifestyle modifications. Using evidenced-based therapies, patients are empowered to experience true healing and wellness.